Sponsored by Sutter Health
and affiliated with
University of California, San Francisco

Excellence Integrity Relationship

Elective Rotation: Functional Medicine / Time Restricted Eating / 7 Habits

Contact: Stacie Vilendrer

Location: Santa Rosa, CA

I reviewed conference material from the Institute for Functional Medicine foundational course, including a focus on bowel disorders and the human biome. I also reviewed literature on time restricted eating and prolonged fasting and did my own experiential fasts. Finally, I reviewed a professional development framework and book called “The 7 Habits of Highly Effective People”; handout attached.

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