Elective Rotation: Functional Medicine / Time Restricted Eating / 7 Habits
Contact: Stacie Vilendrer
Location: Santa Rosa, CA
I reviewed conference material from the Institute for Functional Medicine foundational course, including a focus on bowel disorders and the human biome. I also reviewed literature on time restricted eating and prolonged fasting and did my own experiential fasts. Finally, I reviewed a professional development framework and book called “The 7 Habits of Highly Effective People”; handout attached.