Elective Rotation: Mindfulness Training
Contact: Scott Karpowicz
Location: Spirit Rock Meditation Center
This was a week long intensive silent retreat focused on mindfulness meditation. It included periods of sitting and walking meditation and daily movement meditation. Instruction was provided by a panel of excellent teachers. Spirit Rock is one of the country’s oldest and most well known centers for Mindfulness (or Insight or Vipassana) meditation and is a fabulous place to develop these skills.