Lifestyle Change

• Lifestyle Change Worksheet    PDF   by Ben Brown  Date: 01/2012
• Goal Intervention Log  PDF   Date: 01/2012
• Symptom Diary  PDF  Date: 12/2011
• Smoking Cessation PDF    by Ben Brown  Date: 12/2011

Exercise

• Exercise: FITT  PDF   by Kohatsu  Date: 01/2016
• Exercise/Movement: Getting Started  PDF  Date: 09/2011
• Exercise is Medicine: From the American College of Spots Medicine. Exercise handouts for patients based on medical condition; customizable exercise prescriptions. Available in English and Spanish. Date: 2/12/20
• Move Your Way: Patient handouts and interactive tools to build a customizable exercise plan for adults and children. Available in English and Spanish.

Sleep

• Sleep Well  PDF   by Brown  Date: 01/2020
• Sleep History  PDF   by Brown  Date: 01/2020
• Sleep Getting a Good Night Sleep Worksheet PDF by Brown Date: 01/2020
• Sleep Supplements (provider tool)  PDF   by Brown-Kohatsu  Date: 04/2016

Healthy Diet Basics

• Anti Inflammatory Diet  PDF  Date: 12/2011
• Healthy Diet Essentials PDF Word Doc   by Wendy Kohatsu, MD  Date: 10/2014
• NUTR – Healthy Fats Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Healthy Fats Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Healthy Produce  PDF   by Wendy Kohatsu and EWG  Date: 06/2017
• NUTR – Healthy Produce SPANISH  PDF   by Wendy Kohatsu and EWG  Date: 11/2018
• How to Eat Healthy Eng and Span  PDF  Date: 12/2011
• Nutrition – Save Money and the Planet Grocery Ideas  PDF  Date: 01/2012
• Nutrition – Healthy Eating on a Budget  PDF  Date: 01/2012
• NUTR – Mediterranean Diet (2017)  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Mediterranean Diet (2017) SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• Smoothies  PDF   by Brown  Date: 10/2012
• University of Wisconsin Elimination Diet 2/113/20
• University of Wisconsin Omega 3 Fatty Acids 2/113/20

Cardiovascular

• Cholesterol  PDF  Date: 12/2011
• Hypertension Eng/Span  PDF  Date: 01/2012
• Awesome Foursome  PDF   4 supplements for heart disease by Ben Brown MD – Thanks to Steven SInatra MD  Date: 01/2013
• NUTR – Heart Disease Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Heart Disease Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Hyperlipidemia Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Hyperlipidemia Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Hypertension Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Hypertension Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017

Endocrine

• NUTR – PreDiabetes Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – PreDiabetes Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Diabetes Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Diabetes Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Diabetes What to Eat SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Diabetes What to Eat  PDF   by Wendy Kohatsu  Date: 06/2017
• University of Wisconsin Integrative Approach to Hypothyroidism 2/113/20
• University of Wisconsin Maintaining Testosterone Naturally 2/113/20
• Adrenal Fatigue  For Providers For Patients  by Ben Brown MD  Date: 06/2014
• Menopause: Providers HO  PDF   by Kohatsu  Date: 06/2015

Obesity

• NUTR – Obesity Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• NUTR – Obesity Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018

GI

• Constipation  PDF   by Ben Brown  Date: 08/2013
• IM4US Constipation Spanish
• Rx for the Gut  PDF   by Ben Brown  Date: 12/2011 Recommendations for general gut health
• Probiotics E/S  PDF   by Kambria Holder  Date: 03/2012
• Probiotic Handout – for providers  PDF   by Wendy Kohatsu, MD  Date: 11/2013
• NUTR – IBS Food as Rx  PDF   by Scott Karpowicz  Date: 06/2017
• NUTR – IBS Food as Rx SPANISH  PDF   by Scott Karpowicz  Date: 11/2018
• GERD Rx  PDF   by Ben Brown MD  Date: 10/2015
• FODMAPS handouts  Word Doc  PDF   by Scarlata  Date: 04/2016
• FIT testing and colon cancer screen info  PDF   by Quest  Date: 03/2012 Instructions for completing the FIT test, as well as other colon cancer screening options
• FIT Testing Handout (InSure)  PDF  Date: 01/201 Instructions on how to collect specimen

Mental Health

• Depression  PDF  Date: 01/2012
• Depression-provider quick tools  PDF   by Kohatsu  Date: 03/2012
• WHEE  PDF   by Daniel J. Benor, MD  Date: 06/2012 this is a technique (from energy medicine) used to help people with emotional challenges
• Anxiety/Depression: Which Brain Type are You  PDF   by Ben Brown  Date: 01/2012 questionnaire to identify mental health supplements
• Increasing Happiness  PDF   by Rachel Friedman  Date: 03/2012
• Stress Management Short  PDF  Date: 12/2011
• Stress Management Long  PDF  Date: 12/2011
• University of Wisconsin – Breathing Exercise 2/113/20
• University of Wisconsin – Integrative Approaches to Anxiety 2/113/20
• University of Wisconsin – Coping with Grief 2/113/20
• University of Wisconsin – Non Drug Ways to Treat Postpartum Depression 2/113/20

ENT

• Nasal Rinses Eng/Span  PDF   by Brown  Date: 09/2011
• Seasonal Allergies  PDF   by IM team  Date: 05/2018
• URI Handout  PDF   by Kohatsu-IM4Us  Date: 12/2013

Dermatologic

• Derm – Gentle Skin Care  PDF  Date: 09/2011

Neurology

• Headache E/S  PDF   by Cohen MD  Date: 10/2015
• University of Wisconsin Headache Elimination Diet 220

Women’s Health

• Nutrition in Pregnancy – English  PDF  Date: 09/2011
• Nutrition in Pregnancy – Spanish  PDF  Date: 09/2011
• Discomforts in Pregnancy  PDF  Date: 01/2012
• PMS prescription pad  PDF   by Wendy Kohatsu  Date: 02/2013
• University of Wisconsin– Osteoporosis and Osteopenia 2/20
• IM4US – Pelvic Floor Exercises 2/20

Musculoskeletal

• Back Pain Exercises English  PDF   by X-Plain  Date: 01/2012
• Back Pain Exercises Spanish  PDF   by X-Plain  Date: 01/2012
• Tennis ball stretch (Eng/Sp)  PDF   by Kohatsu-Espino  Date: 07/2016
• University of Wisconsin – Non Drug Approaches for Managing Osteoarthritis 2/20
• Spine Universe – Exercises to Keep a Healthy Back 2/20

Hematology/Oncology

• NUTR – Anemia Food as Rx SPANISH  PDF   by Wendy Kohatsu  Date: 11/2018
• NUTR – Anemia Food as Rx  PDF   by Wendy Kohatsu  Date: 06/2017
• University of Wisconsin– Integrative Websites for Cancer 2/20

Pediatrics

• Healthy Weight for Kids  PDF   by Fasih Hameed  Date: 01/2012
• University of Wisconsin– Non Drug Approaches for Kids with ADHD 2/20
• University of Wisconsin – Autism Spectrum Disorders Non Pharmaceutical Approaches 2/20
• University of Wisconsin – An Integrative Approach to Helping Your Child Manage Stress 2/20
• Discipline Resources  PDF   by Ben Brown  Date: 03/2012
• GHAP Questionnaire Spanish  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Questionnaire English  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Questionnaire Teen  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP – How to Use  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Worksheet English  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Worksheet Spanish  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Follow Up English  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Follow Up Spanish  Word Doc   by Cherie Green, MD  Date: 03/2012
• GHAP Follow Up Teen  Word Doc   by Cherie Green, MD  Date: 03/2012
• Sonoma Child Seat Programs  Word Doc  Date: 03/2012Both English and Spanish – from where to get car seats checked to resources for obtaining car seats
• Car Seat Recs for Kids  Word Doc   by NHTSA  Date: 03/2012Car seat recommendations by age as well as description of types of seats

Geriatrics and Palliative Care

• PC – Values Checklist English  PDF   by Susan Keller  Date: 01/2012
• PC – Values Checklist Spanish  PDF   by Susan Keller  Date: 01/2012
• PC – Advance Directives English  PDF  Date: 01/2012From caringcommunity.org
• PC – Advance Directives Spanish  PDF  Date: 01/2012From caringcommunity.org
• PC – POLST English  PDF  Date: 01/2012from  http://www.capolst.org/
• PC – POLST Spanish  PDF  Date: 01/2012from  http://www.capolst.org/
• PC – POLST Hmong  PDF  Date: 01/2012from  http://www.capolst.org/
• PC – POLST Vietnamese  PDF  Date: 01/2012from  http://www.capolst.org/
• CA Advance Health Care Directive (English, Spanish, Vietnamese, Chinese, Russian, Tagalog)  Weblink   by Institute for Healthcare Advancement  Date: 04/2012
• GEM – Delirium  Date: 05/2012
• GEM – Dementia  Date: 05/2012
• GEM – Dementia-related Behavioral Problems  Date: 05/2012
• GEM – Depression  Date: 05/2012
• GEM – Falls  Date: 05/2012
• GEM – Incontinence  Date: 05/2012
• GEM – Insomnia  Date: 05/2012

Medicinal Herbs

• Medicinal Garden Patient Guide  PDF   by Adachi  Date: 07/2015
• Medicinal Garden Patient Guide expanded  PDF  Date: 07/2015
• Medicinal Garden Patient Guide-Spanish  PDF  Date: 07/2015
• Medicinal Garden Patient Guide expanded-Spanish  PDF  Date: 07/2015

Ayurveda

• Ayurveda 3 Doshas handout  PDF   by Rachel Friedman  Date: 03/2012
• IM4US – Ayurvedic Daily Routine 2/20

Integrative Medicine Clinic

• Integrative Medicine Clinic Patient Packet-English  PDF  Date: 06/2013Please give this to patients who you are referring to IM Clinic. There is a Spanish version on ECW in letters until we get this translated. 
• IM – IM intake form short  PDF   by Brown  Date: 10/2012
• IM – IM Clinic: Resident Handout  PDF   by Brown  Date: 02/2016
• IM – Patient Education IM Clinic Recommendations  PDF  Date: 10/2012

Integrative Medicine

• Integrative Medicine has been Integrated. All of our IM – Integrative Handouts are in the sections above. If you have a title or topic you can use “Command F” or the Search Box above to find it.
• For more handouts please visit our colleagues at:
  • University of Wisconsin
  • Integrative Medicine for the Underserved (IM4Us)