Integrative Medicine Handouts and Patient Education

For additional handouts, we also recommended these sources:

• Integrative Medicine for the Underserved (A non-profit we are affiliated with.)
• University of Wisconsin Integrative Medicine

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Lifestyle, Exercise, and Sleep Handouts

• Back Pain [Eng/Span]
• Discipline Resource - Children's Behavior
• Lifestyle - Change Worksheet
• Exercise/Movement: Getting Started
• Exercise: FITT
• Goal Intervention Log
• Healthy Diet Essentials
• Healthy Weight for Kids​
• Get Healthy Action Plan Questionnaire - English     Spanish
• Get Healthy Action Plan Worksheet -  English    Spanish
  
• Increasing Happiness
• Nutrition - Healthy Eating on a Budget​
• Sleep History
• Sleep Supplements (provider tool)
• Sleep Well
• Smoking Cessation
• Social Connection
• Stress Management Long
• Stress Management Short
• Symptom Diary
• ​Tennis Ball Stretch

Nutrition

• Anemia Food as Rx - English   Spanish
• Diabetes Food as Rx - English   Spanish
• Healthy Fats Foods as Rx - English   Spanish
• Healthy Produce -  English   Spanish
• Heart Disease Food as Rx - English   Spanish
• Hyperlipidemia Food as Rx - English   Spanish
• Hypertension Food as Rx - English   Spanish
• IBS Food as Rx - English   Spanish
• Mediterranean Diet - English   Spanish
• Obesity Food as Rx - English   Spanish
• Pre-Diabetes Food as Rx - English   Spanish​

More IM Handouts

• CV - Awesome Foursome
• CV - Hypertension [Eng/Span]
• Derm - Gentle Skin Care
• Discomforts in Pregnancy
• GI - GERD Rx
• GI - Constipation
• ​GI - Rx for the Gut​
• GI - Probiotics [Eng/Span]
• IM Clinic Patient Packet (Please give this to patients who you are referring to IM clinic.)
• IM - IM intake form - short
• IM - Adrenal Fatigue
• IM - Anti-Inflammatory Diet
• IM - Ayurveda 3 Doshas ​
• IM - Depression
• IM - Depression - provider quick tools
• IM - Headache [Eng/Span]
• IM - IM clinic: Resident Handout
• IM - Nasal Rinses [Eng/Span]
• IM - Patient Education IM clinic Recommendations
• IM - PMS prescription pad​
• IM - Seasonal Allergies
• IM - Smoothies
• IM - WHEE (A technique used to help people with emotional challenges)
• IM - Which Brain Type Are You?
• Medicinal Garden Patient Guide [Eng] 
• Medicine Garden Patient Guide [Span]
• ​Menopause: Providers
• URI Handout